Tag Archives: pin-down series

Team Skill Development Workout – Part 3

This high intensity workout is perfect for the off-season. This workout takes approximately 60 minutes. Make sure your players do a proper dynamic warm-up before starting. Mikan – Reverse Mikan – Slams – Tips Mikan – Make 20 (in a row) Reverse Mikan – Make 20 (in a row) Slams – 3 times on each side  *Standing to the side of ... Read More »