Tag Archives: basketball workout

5 PIECEs to Every Workout

I realize the landscape of youth and high school basketball has changed drastically over the past 20 years and that players don’t really have a true ‘off-season’ anymore. While my prescriptions for each have been severely modified over the last decade, I still choose to divide the calendar year into 3 phases based on the typical high school season in ... Read More »

Team Skill Development Workout – Part 2

This workout is designed to give your entire roster a great workout. It should only take a little over an hour to complete and the players will be gassed by the end. Utilize both ends of the floor by splitting your team in half. Communication is enforced in every drill below. **Water breaks are gauged on the player’s body language and wind. I also ... Read More »

Team Skill Development Workout – Part 1

This workout is designed to give your entire roster a great workout. It should only take a little over an hour to complete and the players will be gassed by the end. Utilize both ends of the floor by splitting your team in half. Communication is enforced in every drill below. **Water breaks are gauged on the player’s body language and wind. I also ... Read More »

Train with Purpose

Purpose [pur-puhs] Noun: the reason for which something exists or is done, made, used, etc. an intended or desired result; end; aim; goal. determination; resoluteness. Verb (used with object) to set as an aim, intention, or goal for oneself. to intend; design. The above is an abbreviated definition of the word purpose from Dictonary.com. “The reason for which something is done.” If you ... Read More »

Basketball Motivation for Players

With Summer in the United States upon us, I wanted to provide some motivation to help you get over the hump and stay on task. If you want to be successful this winter, you have to put in the work this summer. At the start of next school year, will you be able to say the following? I got up ... Read More »